Training
Dr. Taylor is proud to offer CrossFit to her clients and friends. She is the owner and head coach of CrossFit Bay Area and Team Texas Weightlifting.
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This program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. |
| This program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. These same routines have been used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. |  |
| The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. | |
If you’re looking for an exercise program that is challenging, satisfying and different than anything you’ve ever done…you just found it!!!
We are looking for committed individuals to join us in our quest for fitness! Call 281.332.4476
For more information on CrossFit check out CrossFit Bay Area.